|
weekend schade, deze snap ik wel 😁
|
192.2 lb
Lost so far: 21.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2021:
|
1329 kcal
|
Fat: 58.27g | Prot: 97.94g | Carb: 91.56g.
Breakfast: Bifi Bifi, Optimel Magere Kwark met Magere Yoghurt Aardbei, Freeway Cola Zero, Dolce Gusto Café Au Lait. Lunch: Gekookt Ei, Slankie Smeerkaas Sambal, Wasa Vezelrijk Cracker. Dinner: AH Gezouten Cashewnoten, AH Half-om-Half Gehakt, AH Pastasaus Piccante, Plus Macaroni-Spaghetti Groenten, Volkoren Spaghetti (Gekookt). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrika G's weight history
|