jasonfahy's Journal, 18 March 2011

234.4 lb Lost so far: 5.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2594 kcal

Fat: 86.65g | Prot: 136.37g | Carb: 306.27g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Chicken Breast, Stouffers Fried Ch, Kashi, Strawberries. Dinner: Tater Tots, Halibut. Snacks/Other: Chocolate Milk 2%, Dairy Milk. more...

2877 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...