Weigh In record (no journal entry) for 18 March 2011
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1070 kcal
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Fat: 53.95g | Prot: 32.76g | Carb: 112.73g.
Breakfast: Special K Cereal Bars - Strawberry, French Vanilla Liquid Coffee Creamer. Lunch: Shrimp, Lettuce Salad with Assorted Vegetables, Creamy Caesar Dressing. Dinner: Low Sodium Poultry Gravy, Mashed Potato (from Dry), Au Jus Gravy (Dry), Roast Beef, French Rolls. Snacks/Other: Cheesecake, Rice Cakes - Caramel Corn. more...
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3177 kcal
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Activities & Exercise:
Housework - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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