Weigh In record (no journal entry) for 07 April 2014
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195.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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2674 kcal
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Fat: 103.66g | Prot: 137.65g | Carb: 305.96g.
Breakfast: Yoplait Yogurt Semidescremado, Applegate Farms Black Forest Ham, Pan de Grano Mixto, Queso Americano Descremado. Lunch: Jugo de Mora, Tortilla de Maíz, Zanahoria, Arroz Amarillo, Carne de Cerdo. Dinner: Weis Mango, Lactosa Mozzarella & Cheddar Lactolac, Aguacate, Huevos Revueltos (Enteros, Cocidos), Tortilla de Harina, Queso Mozzarella, Carne, Tortilla de Harina. Snacks/Other: Café Instantáneo , Dunkin' Donuts Cappuccino, Manzana, Almendras, Cereal Mix Barra De Cereal Granola. more...
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3111 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Standing - 1 hour, Sitting - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 3 minutes. more...
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steady weight
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