myvillarancho's Journal, 07 April 2014

178.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 49.23g | Prot: 93.76g | Carb: 149.06g.   Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Starbucks Caffe Latte with Soy (Venti). Lunch: Kirkland Signature Trail Mix, Healthy Choice Chicken and Rice Soup to Go. Dinner: Fresh Express Fresh Express Salad 50/50 Mix, Kraft Kraft Roka Brand Blue Cheese 16 FL OZ, Fresh Gourmet Tortilla Strips - Santa Fe Style, Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Apples, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Syntha-6 Peanut Butter Cookie Protein, gnc natural brand gnc natural brand gnc natural brand colon pure psyllium husk. more...

1827 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, 1600 - 23 hours and 40 minutes. more...