Erweir's Journal, 18 March 2011

254.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 70.52g | Prot: 89.50g | Carb: 190.00g.   Breakfast: Plain Mini Bagels, Reduced Fat Creamy Peanut Butter. Lunch: Mashed Potatoes without Gravy, Grilled Chicken Whole Wing, Grilled Chicken Breast. Dinner: Mini Chips Ahoy! Cookies, Chicken Pesto Sandwich. Snacks/Other: Salted Peanuts, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...

3926 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...