Weigh In record (no journal entry) for 18 March 2011
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133.8 lb
Lost so far: 31.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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2853 kcal
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Fat: 153.92g | Prot: 116.59g | Carb: 253.38g.
Breakfast: Sukoyaka Genmai Brown Rice, Tofu Cutlet, Dried Mushroom, Daikon, Mirin, Sugar, Pork Belly, Soy Sauce. Lunch: Japanese Udon Noodles (shirakiku), onion, chicken breast, Tsuyu, egg. Snacks/Other: Strawberry Shortcake, Red Bean Ice Cream. more...
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1995 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Sitting - 15 hours. more...
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losing 4.2 lb a week
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