Weigh In record (no journal entry) for 07 April 2014
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177.3 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1988 kcal
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Fat: 58.12g | Prot: 179.52g | Carb: 171.18g.
Breakfast: Coffee, Brown Sugar, Milk, Woolworths Lite Milk, Woolworths Quick Oats. Lunch: Sweet Potato (with Salt, Baked in Skin, Cooked), Chicken Breast (Skin Not Eaten), Baked or Grilled Salmon. Dinner: Woolworths Beef Mince Premium, Dolmio Bolognese Pasta Sauce, San Remo Large Shells, Mushrooms, Fountain Barbecue Sauce, Coles Light Tasty Cheese. Snacks/Other: Brown Sugar, Milk, Coffee. more...
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losing 5.4 lb a week
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