Weigh In record (no journal entry) for 18 March 2011
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151.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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2685 kcal
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Fat: 87.75g | Prot: 62.45g | Carb: 425.30g.
Breakfast: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 fl oz), Scrambled Egg , Mountain Dew (12 fl oz), Buttermilk Complete Pancake & Waffle Mix, Hormel Fully Cooked Bacon. Dinner: Triple Cheese Crisp Crust Party Pizza. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Peanut Butter Cookies , Mountain Dew (20 oz), Sugar Cookie, Snickerdoodle Cookie, Mesquite BBQ Kettle Cooked Potato Chips. more...
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3376 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 3 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Running - 9/mph - 1 hour and 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 8 hours and 20 minutes. more...
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losing 5.6 lb a week
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