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105 mg/dL
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1794 kcal
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Fat: 66.19g | Prot: 53.54g | Carb: 253.60g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt, Banana. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chocolate Pudding Sugar & Fat Free, Turkey Sandwich with Spread, Diet Citrus Green Tea. Dinner: Brownie, Guacamole, Tortilla Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Crunchy Granola Bars - Crunch Bar. more...
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3005 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
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losing 3.5 lb a week
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