asher63's Journal, 07 April 2014

259.2 lb Lost so far: 0 lb.    Still to go: 79.2 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 96.73g | Prot: 123.32g | Carb: 143.90g.   Breakfast: Coffee with Cream and Sugar, Boiled Egg, Coca-Cola Diet Coke (Can), 1% Fat Milk. Lunch: Piggly Wiggly Kosher Dill Pickle Spears, Macaroni or Pasta Salad, Deli Turkey or Chicken Breast Meat, American Cheese, Coca-Cola Diet Coke, Nature's Own White Wheat Bread. Dinner: American Cheese, Wish-Bone Chunky Blue Cheese Dressing, Celery, Tomatoes, Lettuce, Skinless Chicken Breast, Arnold Multi-Grain Sandwich Thins, 1% Fat Milk. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Dry Roasted Almonds (with Salt Added). more...

3049 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...