databoy's Journal, 18 March 2011

Weigh In record (no journal entry) for 18 March 2011
187.6 lb Lost so far: 5.2 lb.    Still to go: 27.6 lb.    Diet followed poorly.

Diet Calendar Entries for 18 March 2011:
2902 kcal Fat: 117.52g | Prot: 107.81g | Carb: 294.69g.   Breakfast: Fried Egg, Banana, Bread, Cheddar Cheese. Lunch: Grapefruit, Beer, Whole Milk. Dinner: Beer, Ground Bison Meat, Ice Cream, Hamburger or Hotdog Rolls. Snacks/Other: Chex Mix Traditional, Sandies Pecan Shortbread Cookies, Ginger Snaps. more...
3435 kcal Activities & Exercise: Running - 6/mph - 1 hour and 43 minutes, Resting - 12 hours and 17 minutes, Sleeping - 10 hours. more...
on diet databoy's own diet   gaining 2.2 lb a week

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