Weigh In record (no journal entry) for 17 October 2021
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160.2 lb
Lost so far: 3.5 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1782 kcal
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Fat: 65.55g | Prot: 64.90g | Carb: 110.06g.
Breakfast: Gala Apples, Penne, Chicken Noodle Soup (Home Recipe). Lunch: Hellmann's Real Mayonnaise, Beef Pork Mortadella , Italian Bread . Dinner: Butter (Salted) , Baking Powder or Buttermilk Biscuit (Home Recipe), South Beach Diet Oven Roasted Vegetables, Roasted Potato (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Bourbon, White Table Wine . more...
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steady weight
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