Weigh In record (no journal entry) for 07 April 2014
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1103 kcal
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Fat: 30.92g | Prot: 80.73g | Carb: 122.17g.
Breakfast: Vigor Requeijão Light, Sadia Peito de Peru Defumado Light, Scala Queijo Prato, Pão Integral, Parmalat Leite Desnatado, Toddy Achocolatado. Lunch: Peito de Frango, Batata Doce Frita, Vapza Feijão Preto, Arroz Branco. Dinner: Toddy Achocolatado, Parmalat Leite Desnatado, Heinz Ketchup, Queijo Mozzarella, Carne, Pão Integral. Snacks/Other: Banana Prata. more...
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losing 1.9 lb a week
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