Weigh In record (no journal entry) for 02 June 2009
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217.0 lb
Lost so far: 33.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2009:
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937 kcal
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Fat: 21.68g | Prot: 50.47g | Carb: 135.72g.
Breakfast: coffee, Fruit and Nut Bar, psyllium fiber, stevia, Non dairy creamer, water. Lunch: water, Carb Balance Whole Wheat Tortilla, stevia, Coffee, Jell-O Sugar Free Orange. Dinner: Sprite Zero, Light Sour Cream, Carb Balance Whole Wheat Tortilla, black olives, tomato, Lettuce, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Melon Fruit Salad, iced tea, baby carrots, Orange. more...
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3535 kcal
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Activities & Exercise:
Standing - 15 minutes, Exercise machine (fast) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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