Weigh In record (no journal entry) for 11 October 2021
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196.2 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1031 kcal
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Fat: 54.20g | Prot: 54.15g | Carb: 76.45g.
Breakfast: Clover Full Cream Fresh Milk, Sugar, Jungle Oats. Lunch: Butter , Egg Omelette or Scrambled Egg, Cooked Mushrooms (Fat Added in Cooking), Tea with Milk and Sugar, Sasko Low GI Whole Wheat Brown Loaf. Snacks/Other: Fry's Vegetarian Mince Style Samoosas, Coca-Cola Coca-Cola Zero (Can). more...
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steady weight
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