Weigh In record (no journal entry) for 07 April 2014
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186.3 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1320 kcal
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Fat: 30.06g | Prot: 71.16g | Carb: 216.05g.
Breakfast: Kellogg's Raisin Bran, Coffee with Milk, America's Choice Fat Free Milk, Chiquita Mini Banana. Lunch: Lipton Diet Green Tea with Citrus, Smart Ones Classic Favorites Tuna Noodle Gratin. Dinner: Bush's Best Onion Baked Beans, Oscar Mayer Thin Sliced Turkey Breast, Great Value Baby Dill Pickles, Arnold Multi-Grain Sandwich Thins, Sargento Reduced Fat Swiss Cheese Slices, Lipton Diet Green Tea with Citrus. Snacks/Other: Dannon Light & Fit Greek - Raspberry, Crystal Light Raspberry Ice Drink Mix, Water, Lipton Diet Green Tea with Citrus, Jif Creamy Peanut Butter, Gala Apples. more...
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2161 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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