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Wow 5 days!
this is the longest i've ever stayed on a weight loss plan before. i'm doing great! work sucks though, i eat breakfast at home and bring an apple with me so i don't completely starve. lunch at work is so full of cabs and calories and i can only have 1 serving and i don't come close to being full. hopefully i get used to not eating so much soon, so i don't feel so hungry at work. at home i'm fine. my baby girl will be 1 on Thursday, i can't believe how fast time flies.
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 April 2014:
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1291 kcal
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Fat: 51.41g | Prot: 71.07g | Carb: 142.59g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Celestial Seasonings Green Tea, Lemon, Honey. Lunch: Lettuce, Tomatoes, Pinto Beans (Mature Seeds, Canned), Enchilada with Cheese. Dinner: Chicken Thigh, Tostitos Creamy Spinach Dip, Lettuce, Cucumber (with Peel), Tomatoes. Snacks/Other: Apples, Plain Yogurt, Granola, Blueberries (Unsweetened, Frozen). more...
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2724 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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