Weigh In record (no journal entry) for 18 March 2011
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149.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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758 kcal
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Fat: 30.19g | Prot: 22.20g | Carb: 100.50g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Strawberry Shortcake, Grilled Vegetables, Grilled Chicken. Snacks/Other: Light Garlic & Herb Cheese Wedges. more...
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losing 11.2 lb a week
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