Weigh In record (no journal entry) for 18 March 2011
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277.4 lb
Lost so far: 37.6 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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2014 kcal
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Fat: 56.42g | Prot: 61.79g | Carb: 173.20g.
Lunch: Tangerines (Mandarin Oranges), Picante Medium Salsa, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Beef Stock , Sour Dough Bread, Monterey Jack Cheese, boneless chicken breast, Pork Chorizo, Tortilla Rounds, Crumbled Bacon. Snacks/Other: Torpedo Extra IPA. more...
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3913 kcal
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Activities & Exercise:
Sleeping - 9 hours and 48 minutes, Sitting - 7 hours and 45 minutes, Bicycling (slow) - 11/mph - 42 minutes, Resting - 5 hours and 45 minutes. more...
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losing 7.0 lb a week
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