Keep going! You’ll see the pay off.
17 Oct 21 by member: skyarthyr
|
Yfritz...I couldn't catch your comment...I got the dreaded "dead link" posting 😖
17 Oct 21 by member: CrystalJo74
|
Thanks Sky. Hope your day is blessed⚘
17 Oct 21 by member: CrystalJo74
|
Salty food sometimes messes with me. 🐢 slow and steady wins the race!👍 Thanks for the follower request btw 😀
17 Oct 21 by member: Chow moore
|
Did you ever think it may be muscle replacing fat?
You’re already pretty skinny, so keep doing what you’re doing, and you’ll get down to where you want to be especially with exercise - you might have muscle coming on.
Not eating late was the answer to my weight loss.👍🌺
17 Oct 21 by member: Shrewdness
|
This is completely normal! Just have faith and stay the course and you'll get results! The body is always trying to adapt. If you are consistent it will finally get the message.
17 Oct 21 by member: bearnoggin
|
17 Oct 21 by member: 2 sassy4u
|
I know what you feel...this week I gain 700gr. In six month first time , I am sad...
17 Oct 21 by member: lizethconsejo
|
Yep post exercise muscles take up more fluid and those with autoimmune definately experience inflammation. There is scale weight and there is fat gain, two completely different things. You know you are doing the right thing, don’t put too much on this number.
17 Oct 21 by member: SparkKG
|
@chow...salt intake was on my checklist...but it wasn't the obvious culprit this time 😁 looking forward to 'following' you in the days to come!! I love the comraderie on FS, don't you? 🙋♀️
17 Oct 21 by member: CrystalJo74
|
@shrew....I don't understand much about how muscles/exercise effects weight, except I know I need to burn calories to lose weight. I do believe I'm making muscles in my hips and legs from the increase of steps..but didn't realize this could cause wt gain. Still learning! 👍💪😳
17 Oct 21 by member: CrystalJo74
|
I know your pain well!
I started using happy scale app. Check it out. It’s a softer approach to weighing daily. Keeps you motivated and focused on small goals.
17 Oct 21 by member: Evelyn830
|
@bearnoggin...thanks for the reminders and encouragement. I obviously overreacted...actually....my math skills are partly to blame 😬 I first thought it was over 2 lbs gain....thus the needless panic! 😂😂
17 Oct 21 by member: CrystalJo74
|
@2sassy...thanks for commenting. I appreciate the support! Hope you are having a great day ⚘
17 Oct 21 by member: CrystalJo74
|
@liz...yes, I guess it's because I have been pretty darn consistent with either losing or staying the same for months. Don't worry...keep up the good work and we'll have that number back down in no time!!
17 Oct 21 by member: CrystalJo74
|
@spark...I always look forward to your insightful comments. I knew my legs were feeling 'stronger' from increasing steps, but this morning they were achy and tired. I'm giving them a break today...but tomorrow it's back to boot camp (so to speak) 👟👢🚶♀️
17 Oct 21 by member: CrystalJo74
|
@evelyn...thank you! I will check that app out 👀👍
17 Oct 21 by member: CrystalJo74
|
What goes up, must come down 🤷♀️
Does that help? Lol prob not, I know the frustration.
Big hugs, tomorrow’s a new day pretty lady!! 🤗💐
17 Oct 21 by member: yogagoddess186
|
@santsy...thanks for the reassurance 😊 I was just surprised about it! Guess we'll just tag it a NCR gain and be ok with it 🚶♀️
17 Oct 21 by member: CrystalJo74
|
@yoga....yes...it must come down! 📉😊 Your comments always cheer me up
17 Oct 21 by member: CrystalJo74
|