szq2000's Journal, 18 March 2011

158.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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1738 kcal

Fat: 49.40g | Prot: 76.00g | Carb: 76.48g.   Breakfast: turkey sausage patty, non dairy creamer, coffee, rye bread. Lunch: gortons fish fillets. Dinner: catfish. Snacks/Other: coors light, whiskey, coors light. more...

2074 kcal

Activities & Exercise: Resting - 9 hours and 40 minutes, Desk Work - 8 hours and 20 minutes, Sleeping - 6 hours. more...