Weigh In record (no journal entry) for 18 March 2011
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124.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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1095 kcal
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Fat: 39.71g | Prot: 61.83g | Carb: 135.65g.
Breakfast: yoplait yogourt, whey protein isolate, flax, wheat germ, oats. Lunch: starbucks chocolate, yogourt yoplait, apple, fibre one, chicken. Snacks/Other: natural peanut butter, banana. more...
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gaining 17.5 lb a week
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