Weigh In record (no journal entry) for 17 October 2021
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169.6 lb
Lost so far: 36.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1281 kcal
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Fat: 55.54g | Prot: 96.38g | Carb: 101.42g.
Breakfast: International Delight French Vanilla Coffee Creamer, Dannon Light & Fit Greek - Peach. Lunch: McAlister's Deli French Dip Sandwich. Dinner: Olive Garden Chicken Piccata . Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, M&M's Peanut M&M's (20g), Pop Secret Movie Theater Butter Popcorn. more...
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losing 1.4 lb a week
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