Weigh In record (no journal entry) for 08 April 2014
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214.3 lb
Lost so far: 32.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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2233 kcal
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Fat: 61.82g | Prot: 71.32g | Carb: 343.79g.
Breakfast: Bakers Delight Traditional Hot Cross Bun, Coffee, Parmalat Zymil Reduced Fat Milk, Weet-Bix Weetbix. Lunch: Wokka Shelf Fresh Noodles Sweet Chilli Chicken Sauce. Dinner: Pizza with Meat. Snacks/Other: Brumby's Finger Bun, Oranges, Coffee. more...
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losing 17.0 lb a week
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