Weigh In record (no journal entry) for 17 October 2021
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155.3 lb
Lost so far: 32.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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1718 kcal
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Fat: 53.76g | Prot: 133.77g | Carb: 185.77g.
Breakfast: Isopure Infusions Citrus Lemonade, Isopure Infusions Citrus Lemonade, Angelic Bakehouse Sprouted Seven Grain Bread. Lunch: Great Value Crunchy Peanut Butter, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Salt , Olive Oil, Lemon Juice, Marketside Classic Iceberg Salad, S&W Organic Black Beans, Lemon Juice , Olive Oil , Plain chicken air fry, Marketside Classic Iceberg Salad. Dinner: Publix French Vanilla Ice Cream, Mexican Rice, S&W Organic Black Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Artisan Fresh Triple Chocolate Bundt Cake . Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
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losing 2.1 lb a week
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