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Well, it has been almost a year since I have been on here. I have gained 5 pounds. I guess I start thinking about weight when spring hits. Started riding exercise bike on March 17 to try and help. Gonna start watching calories to a degree not gonna go crazy with it but need to think before I eat. Would like to get back to ideal weight but things change as we get older.....or is that an excuse...
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153.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1946 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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