Sissy Blessing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 7th: - - 1946* -
April 2013
Mon 1st: 608 * 36%
fat: 21.06g
|
protein: 11.29g
|
carbs: 93.29g
- -
March 2013
Tue 26th: 371 * 22%
fat: 9.46g
|
protein: 3.49g
|
carbs: 67.27g
- -
Wed 6th: 1770 * 104%
fat: 29.51g
|
protein: 46.82g
|
carbs: 260.05g
- -
Tue 5th: 1670 * 98%
fat: 52.61g
|
protein: 52.29g
|
carbs: 194.08g
- -
Mon 4th: 1291 * 76%
fat: 28.51g
|
protein: 39.51g
|
carbs: 179.82g
- -
Sun 3rd: 1395 * 82%
fat: 28.51g
|
protein: 52.30g
|
carbs: 170.24g
- -
Sat 2nd: 1136 * 67%
fat: 35.68g
|
protein: 47.94g
|
carbs: 119.16g
- -
Fri 1st: 1811 * 107%
fat: 67.37g
|
protein: 49.25g
|
carbs: 216.19g
1646*  165
February 2013
Thu 28th: 1869 * 110%
fat: 49.61g
|
protein: 55.26g
|
carbs: 238.86g
1812*  57
Wed 27th: 1426 * 84%
fat: 40.41g
|
protein: 61.55g
|
carbs: 175.59g
1680  254
Tue 26th: 1428 * 84%
fat: 59.74g
|
protein: 31.77g
|
carbs: 194.27g
1680  252
Mon 25th: 1664 * 98%
fat: 50.41g
|
protein: 39.72g
|
carbs: 184.04g
1680  16

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