WhatKatieDid's Journal, 17 October 2021

183.4 lb Lost so far: 6.4 lb.    Still to go: 43.4 lb.    Diet followed poorly.

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1605 kcal

Fat: 55.50g | Prot: 71.64g | Carb: 179.99g.   Lunch: Spring Onions , Vegetable Oil, Linda McCartney's Vegetarian Pulled Pork Bao Bun Meal Kit. Dinner: Tuna Pasta Bake 13.10.18. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2252 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 6 minutes, Bicycling (leisurely) - <10/mph - 9 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...