Weigh In record (no journal entry) for 18 March 2011
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172.5 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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1564 kcal
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Fat: 78.39g | Prot: 121.59g | Carb: 106.45g.
Breakfast: Apples. Lunch: Chicken Avocado and Goat Cheese Salad. Dinner: Grilled Chicken Strips. Snacks/Other: Oranges, Krema Natural Creamy Pnut Butter. more...
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steady weight
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