Weigh In record (no journal entry) for 18 March 2011
|
171.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2011:
|
3460 kcal
|
Fat: 159.27g | Prot: 182.44g | Carb: 355.92g.
Breakfast: red chile, mozzarella, fiber one honey wheat. Lunch: meat loaf, canola oil, white rice, roast chicken, mixed veg. Dinner: beef enchilada, sesame oil, kimc, chicken thigh. Snacks/Other: vegan cheese, skim milk mozz, fiber one honey wheat, pepperoni, chocolatey caramel crunch. more...
|
|
2556 kcal
|
Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdG's weight history
|