Ausmus's Journal, 07 April 2014

94.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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815 kcal

Fat: 39.50g | Prot: 19.50g | Carb: 92.80g.   Breakfast: Quaker Chewy Dipps Granola Bars - Chocolate Chip. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, world gourmet garden veggie straws (lightly salted), Sargento Ultra Thin Swiss Cheese, Oscar Mayer Deli Fresh Honey Ham (Oscar Mayer), Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee). Dinner: Kozy Shack All Natural Tapioca Pudding, Santa Barbara Bay Crab Salad Deli Style Dip. more...

3671 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 17 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 6 hours. more...