rsbible's Journal, 18 March 2011

181.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2816 kcal

Fat: 108.40g | Prot: 188.80g | Carb: 300.80g.   Breakfast: GOLEAN High Protein & High Fiber Cereal, Hill Country Fare Fat Free Milk, Total 0% Greek Yogurt with Cherry Pomegranate. Lunch: Honey Smoked Turkey Breast, Turkey Wrap, Fat Free Cottage Cheese. Dinner: Double Quarter Pounder with Cheese. Snacks/Other: Mesquite BBQ Flavor Ridged Potato Chips, Turkey Wrap, Honey Smoked Turkey Breast, Endulge Chocolate Carmel Mousse Bar (Atkins). more...

2005 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...