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A little dehydrated.
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156.3 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1790 kcal
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Fat: 37.12g | Prot: 114.24g | Carb: 253.32g.
Breakfast: Organic Mixed Vegetables, Scrambled Egg, French Toast (Frozen). Lunch: Organic Mixed Vegetables, Tilapia (Fish), Chicken Stir Fry. Dinner: Total Tuna Sandwich, Veggie Burgers, Peas and Carrots. Snacks/Other: Bananas, Lemon Lime, Protein Zone Juice Smoothie - Mango. more...
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1988 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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