Weigh In record (no journal entry) for 18 March 2011
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346.0 lb
Lost so far: 4.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1427 kcal
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Fat: 39.23g | Prot: 82.19g | Carb: 198.16g.
Breakfast: Nutricinnamon Squares Cereal, Sun Fresh Red Grapefruit (No Sugar Added), Extra Large Eggs. Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), Chia seed, Light Creamy Swiss, Light & Fit Yogurt - Blueberry, Chocolate Peanut Butter Bar. Dinner: Light Creamy Swiss, Extra Large Eggs, Red Onions, Chicken Pasta Parmesan, Cucumber (Peeled), Baby Spinach, Organic Spring Mix, Mushrooms, Fat Free Chunky Blue Cheese Dressing. Snacks/Other: Golden Pound Cake. more...
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3840 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 35.0 lb a week
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