Weigh In record (no journal entry) for 17 October 2021
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182.5 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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3045 kcal
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Fat: 66.44g | Prot: 241.88g | Carb: 345.50g.
Breakfast: Carrefour Yogurt Greco Magro 0%, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Banana Enrico. Lunch: Sottilette le Light Enrico, Selex Mini Gallette di Mais Biologiche al Pomodoro e Basilico, Petto di Pollo Crudo Enrico. Dinner: Olio di Oliva Enrico, Patate al Rosmarino Grigilate Surgelate Enrico, Petto di Pollo Crudo Enrico. more...
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gaining 1.5 lb a week
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