Weigh In record (no journal entry) for 07 April 2014
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1265 kcal
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Fat: 53.11g | Prot: 86.81g | Carb: 91.08g.
Breakfast: Pineapple, Coffee (Brewed From Grounds), Strawberries. Lunch: Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps, 365 Chipotle Ranch Dressing, Pepper Jack Cheese, Onions, Turkey Breast Meat. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle), Anheuser-Busch Bud Light Beer. more...
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2323 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 7/mph - 12 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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