Weigh In record (no journal entry) for 17 October 2021
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202.4 lb
Lost so far: 44.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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2915 kcal
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Fat: 129.62g | Prot: 146.79g | Carb: 287.70g.
Breakfast: Milsani Halfvolle Melk, AH Schapenkaas, Yakult Yakult Light. Lunch: Kroon Fijne Leverworst, AH Berlinerbol, Remia Bakken en Braden, AH Geraspte Goudse Kaas Belegen 30+, Aldi Yorkham, Ei. Dinner: HAK Doperwtjes Extra Fijn, Gekookte Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kiprollade, Milbona Creamy Yoghurt. Snacks/Other: Lovilio Gorgonzola DOP Piccante, Oliebol, Lidl Appeltaart, Ikea Kafferep, Oliebol. more...
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gaining 6.2 lb a week
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