Weigh In record (no journal entry) for 07 April 2014
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116.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1533 kcal
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Fat: 57.02g | Prot: 104.05g | Carb: 148.95g.
Breakfast: Great Value Oatmeal, Metamucil Sugar Free Metamucil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, jarrows formulas jarrow flax seed oil. Lunch: Miso Soup, Metamucil Sugar Free Metamucil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Metamucil Sugar Free Metamucil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, jarrows formulas jarrow flax seed oil. Snacks/Other: Metamucil Sugar Free Metamucil, jarrows formulas jarrow flax seed oil. more...
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1514 kcal
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Activities & Exercise:
Pilates - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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