Weigh In record (no journal entry) for 17 October 2021
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188.9 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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999 kcal
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Fat: 27.11g | Prot: 74.49g | Carb: 98.55g.
Breakfast: Milbona Käseaufschnitt Light (36g), Steiner Food Mein Low Carb Protein Brötchen Dunkel, Berschneider Delikatess Lachsschinken, Bautz'ner Senf Mittelscharf. Lunch: Mühlenhof Pollo Fino ohne Haut, Marena Bratkartoffeln mit Speck und Zwiebeln, Grüne Erbsen. Dinner: Edeka Gurkensalat Saure Sahne, Wolf Thüringer Sülzfleischwurst, Bautz'ner Senf Mittelscharf, Steiner Food Low Carb Protein Brot. Snacks/Other: Hausgemacht Popcorn Neutral, Milbona Käseaufschnitt Light (36g), Exquisa Fitline 0,2% Paprika-Chili, Steiner Food Mein Low Carb Protein Brötchen Hell, Gebratenes Hirsch-/Rehfleisch, Katjes Fred Ferkel. more...
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gaining 0.7 lb a week
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