Weigh In record (no journal entry) for 17 October 2021
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182.1 lb
Lost so far: 61.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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783 kcal
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Fat: 12.50g | Prot: 55.37g | Carb: 101.45g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Philadelphia Light, Arla Mellanmjölk 1,5%, Kaffe (Snabb-Pulver), ICA Haricots Verts. Lunch: Coop Sriracha, Kycklingbröst (Stekt, Kokt), Larsa Äkta Grekisk Yoghurt, Arla Fetaost 3%. Snacks/Other: Huy Fong Foods Sriracha Hot Chili Sauce, Fisherman Seafood Surimi, ICA Asia Vattenkastanjer, Huy Fong Foods Sriracha Hot Chili Sauce, ICA Asia Vattenkastanjer, Vicks Halstablett, Huy Fong Foods Sriracha Hot Chili Sauce. more...
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gaining 0.8 lb a week
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