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Well this week I increased calories and didn't work out as much so maybe I've been needing an increase this entire time. I do feel better when I work out so hopefully I can get back into 5 days a week on that. Although I do run around like a crazy person at work so that is kind of a workout. Anyway - I will take any loss especially the day after St. Patty's day!
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246.6 lb
Lost so far: 9.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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2017 kcal
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Fat: 99.80g | Prot: 136.95g | Carb: 132.67g.
Breakfast: Deli Select Ultra Thin Mesquite Smoked Turkey Breast, Egg White, Singles Fat Free American Cheese Slices, Fajita Grande Flour Tortillas, Egg. Lunch: Tater Tots, Extra Lean Ground Beef, Cream of Mushroom Soup, Green Snap Beans . Dinner: Boneless Wings. Snacks/Other: Multigrain Tortilla Chips, Pistachio Nuts , Bananas , Protein Powder - Chocolate. more...
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3097 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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