Weigh In record (no journal entry) for 18 March 2011
|
138.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2011:
|
2176 kcal
|
Fat: 53.39g | Prot: 192.99g | Carb: 218.84g.
Breakfast: kraft fat free mozzarella, Onions, Green Peppers, egg beaters original. Lunch: tuna sashimi, tuna nigiri. Dinner: french fries, perfect portions boneless chicken, mozzarella, roasted red pepper, soft pretzel. Snacks/Other: kashi golean cereal, polly-o fat free ricotta cheese, strawberries, advantedge carb control chocolate fudge, chobani non-fat yogurt. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SmileNEway's weight history
|