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I have lost another lb. on my way to my new goal of 190.
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 April 2014:
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798 kcal
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Fat: 47.76g | Prot: 54.99g | Carb: 38.50g.
Breakfast: Regular Coffee, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Tomatoes, Onions, Ground Beef (Cooked), Cooked Spaghetti Squash. Dinner: Tomatoes, Onions, Cooked Spaghetti Squash, Ground Beef (Cooked). more...
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losing 3.5 lb a week
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