Shari3139's Journal, 07 April 2014

360.0 lb Lost so far: 10.0 lb.    Still to go: 190.0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 64.86g | Prot: 43.61g | Carb: 140.68g.   Breakfast: Muller Greek Corner Lowfat Yogurt with Blackberry & Raspberry, Coffee with Cream and Sugar. Lunch: Kraft Jalapeno String Cheese, Kraft Shredded Colby & Monterey Jack Cheese, Kraft Creamy Caesar Dressing, Wild Harvest Mixed Greens & Spinach Salad, Pepperidge Farm Seasoned Croutons, Tomatoes. Dinner: Chinese Stir-Fry Vegetables, Firm Tofu, Steamed White Rice, Extra Virgin Olive Oil, Olive Oil, White Potatoes (Flesh and Skin, Baked), 100% Pure Orange Juice. Snacks/Other: Emerald Cocoa Roasted Almonds, Trader Joe's Baby Carrots. more...

5118 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes. more...