teeny1970's Journal, 07 April 2014

150.2 lb Lost so far: 6.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 57.52g | Prot: 73.50g | Carb: 128.79g.   Breakfast: Chobani Lowfat Orange Vanilla Blended Greek Yogurt, Muscle Milk Evolve Protein Shake. Lunch: South Beach Diet Snack Bars - Whipped Peanut Butter, Tomatoes, baked penne with meatballs. Snacks/Other: Emerald Breakfast on The Go! - S'mores Nut Blend, Weight Watchers Light String Cheese. more...

1957 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...