Weigh In record (no journal entry) for 07 April 2014
|
274.0 lb
Lost so far: 6.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 April 2014:
|
847 kcal
|
Fat: 17.74g | Prot: 97.67g | Carb: 73.48g.
Breakfast: Bananas, Egg Omelet or Scrambled Egg with Cheese. Lunch: Banana, Hormel Italian Style Beef Roast Au Jus. Dinner: Cooked Spaghetti Squash, Gorton's Classic Grilled Salmon. Snacks/Other: Publix Fat Free Light Raspberry Yogurt, Horizon Organic Fat Free Milk, GNC Pro Performance 100% Whey Protein - Cookies & Cream. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirkmch's weight history
|