Weigh In record (no journal entry) for 18 March 2011
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260.8 lb
Lost so far: 10.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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1644 kcal
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Fat: 35.51g | Prot: 112.00g | Carb: 223.65g.
Breakfast: Torrada 8 Grãos Integral, Ração Humans, Corpus Light Pedaços de Morango, Pão De Forma Estarbem, Bananas. Lunch: Cherry Tomatoes, Carrots, Watercress, Arugula (Rocket), Lettuce, Extra Virgin Olive Oil, White Rice, Chicken Breast (Skin Not Eaten), Grapes. Dinner: Spaghetti, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Grapes, Geléia de Frutas Vermelhas Diet, Pão de Forma 10 Grãos Lobby. more...
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losing 7.7 lb a week
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