steve cr's Journal, 18 March 2011

195.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 47.40g | Prot: 64.81g | Carb: 191.34g.   Breakfast: Banana, 2% Fat Milk, Equate One Daily Men's health formula. Lunch: G2 Orange, Spaghetti & Meatballs Meal. Dinner: cheddar chick'n bites, Red Skin Golden Idaho Potatoes, Extra Virgin Olive Oil. Snacks/Other: Toasted Whole Wheat Bread, Churn Style Butter. more...

2619 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...