Weigh In record (no journal entry) for 16 October 2021
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200.2 lb
Lost so far: 27.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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2221 kcal
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Fat: 91.01g | Prot: 69.90g | Carb: 304.29g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), EarthGrains 35 Calorie White Bread, Nathan's Famous Hot Dog, Tortilla Corn Chips, Clear American Peach Flavored Sparkling Water, Good Sense Honey Roasted Sunflower Nuts, Frigo Natural String Cheese Part Skim, New York Texas Toast Cheese & Garlic Croutons. Dinner: Tortilla Corn Chips, A&W Diet Root Beer, Yoplait Light Fat Free Yogurt - Harvest Peach, Kraft Light Mayo, Oscar Mayer Cotto Salami Cold Cuts, EarthGrains 35 Calorie White Bread, Bananas, Water, Honeycrisp Apples. Snacks/Other: A&W Diet Root Beer, Hershey's Kit Kat (Snack Size), Brach's Candy Corn. more...
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losing 11.2 lb a week
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